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Rehab and Revive
United States
Приєднався 24 бер 2012
Welcome to the Rehab and Revive. We hope to bring the most cutting-edge knowledge and practical clinical techniques to all viewers at home so that they accomplish our vision of "Healing Smarter, Not Harder." We enjoy setting the pace in terms of being a channel that truly develops pain-relief content and #biohacking. With so many of our colleagues out there to choose from and watch, remember they only recite what is in textbooks ie (#bobandbrad #askdrjo) and have even tried to replicate our content.
Please subscribe to this channel as we hope to lead the charge against pain and be more optimal for things you love with the people you love. Don't hesitate to email us your thoughts and wishes for other videos we are listening to our community.
Heal Smarter,
Dr. Justin C. Lin
Please subscribe to this channel as we hope to lead the charge against pain and be more optimal for things you love with the people you love. Don't hesitate to email us your thoughts and wishes for other videos we are listening to our community.
Heal Smarter,
Dr. Justin C. Lin
The Best Stretch for Tight Biceps | Doctor Teaches
If you have tight biceps, this is the stretch for you! In this video, Dr. Lin teaches a quick and easy way to stretch out your tight biceps after a good workout. This stretch can be done at home and doesn't require any equipment other than a door or a wall.
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TIMESTAMPS:
00:00 - Intro
00:18 - Numbness?
00:58 - Stretch Tutorial
02:20 - Outro
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LINKS:
Thoracic Outlet Video:
ua-cam.com/video/gU-nI9nSGk0/v-deo.html
Nerve Flossing Video:
ua-cam.com/video/BniSA_3F4mM/v-deo.html
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Heal Smarter, Not Harder!
Subscribe: ua-cam.com/users/rehabandrevive
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
Visit Us!
14661 Myford Rd. Suite C
Tustin CA
(714) 900-3880
hello@rehabandrevive.com
Visit Rehab and Revive's Website:
www.rehabandrevive.com
Find Us On
Google Plus @ plus.google.com/+rehabandrevive
Facebook @ RehabAndRevive
Pinterest @ www.pinterest.com/rehabandrev...
Instagram @ rehabandrevive
Twitter @ rehabandrevive
For more videos subscribe to our UA-cam channel!
Thanks for watching!
Rehab and Revive Physical Therapy - We CAN and we WILL get better together!
All videos are filmed by:
Drake Roby
All videos are edited by:
Griffin Lisuk
--------------------------
TIMESTAMPS:
00:00 - Intro
00:18 - Numbness?
00:58 - Stretch Tutorial
02:20 - Outro
--------------------------
LINKS:
Thoracic Outlet Video:
ua-cam.com/video/gU-nI9nSGk0/v-deo.html
Nerve Flossing Video:
ua-cam.com/video/BniSA_3F4mM/v-deo.html
--------------------------
Heal Smarter, Not Harder!
Subscribe: ua-cam.com/users/rehabandrevive
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
Visit Us!
14661 Myford Rd. Suite C
Tustin CA
(714) 900-3880
hello@rehabandrevive.com
Visit Rehab and Revive's Website:
www.rehabandrevive.com
Find Us On
Google Plus @ plus.google.com/+rehabandrevive
Facebook @ RehabAndRevive
Pinterest @ www.pinterest.com/rehabandrev...
Instagram @ rehabandrevive
Twitter @ rehabandrevive
For more videos subscribe to our UA-cam channel!
Thanks for watching!
Rehab and Revive Physical Therapy - We CAN and we WILL get better together!
All videos are filmed by:
Drake Roby
All videos are edited by:
Griffin Lisuk
Переглядів: 504
Відео
3 Exercises to Cure Calf Pain | Doctor Explains
Переглядів 581День тому
In this video, Doctor Alison Wu teaches 3 exercises that help alleviate your calf pain. If you have a calf tear it is important to tape it for more stability. Our calf taping video is linked below. The exercises help strengthen and stretch the various muscles associated with the calf and help ease the pain and help your injury heal faster. These exercises should help you be able to walk on your...
Is Your Calf Torn? (Testing, Taping, and Other Tips)
Переглядів 69114 днів тому
If you have a painful calf injury and think it's torn, Dr. Wu teaches how to test for a calf tear and teaches you ways to treat it at home: taping, icing, massaging, and more! Maybe you were out on a run or play basketball with your friends and felt a pain or pop in your calf. Unfortunately, you may have torn your calf muscle. But what do you do after it happens? Today, Dr. Alison Wu is sharing...
Pec Tightness Fixed at Home | Physical Therapist
Переглядів 81121 день тому
In this video Doctor Lin teaches the most effective way to treat tight and painful Pec Muscles. Learn how to do cupping at home in a safe, effective way! To start you'll want to bust out your favorite cupping device, whether that's the old-fashioned kind or our favorite Achedaway Cupper. Dr. Lin will chaToday Dr. Lin is explaining the science behind cupping and myofascial release and how it can...
Safe Lifting Posture (Certified Strength & Conditioning Specialist)
Переглядів 674Місяць тому
In this video Dr. Nguyen walks you through step by step how to correct your posture while weightlifting safely at the gym. The large majority of injuries due to weightlifting involve improper posture and mechanics. If you're taking up lifting, or even if you've been lifting and want to improve, check out Dr. Preston Nguyen's quick guide to proper lifting mechanics. He will walk you through prop...
Cure and Prevent Piriformis Syndrome (Physical Therapy Tips and Exercises)
Переглядів 1,5 тис.Місяць тому
In this video, Dr. Nguyen teaches exercises and tips to cure and prevent Piriformis Syndrome. Are you experiencing cramping or pain in your glutes? Or maybe it's very uncomfortable to sit for an extended period of time. You may be feeling symptoms associated with piriformis syndrome! Dr. Preston Nguyen of Rehab and Revive is sharing how to prevent and alleviate piriformis syndrome with simple e...
Ankle Sprain Cured FAST (3 Physical Therapist Tips)
Переглядів 853Місяць тому
3 Tips to heal your Ankle Sprain fast at home. Taught by a Physical Therapist So you think you sprained your ankle, but what now? What do you do to reduce the acute pain and inflammation and then start weight bearing again? Dr Preston Nguyen is sharing a step by step guide on how to rehab a sprained ankle starting the moment it happens. Promote recovery and reduce pain right away with these phy...
Does CUPPING Really Work? | Physical Therapist Explains The Science And Best Technique For IT Band
Переглядів 1,1 тис.Місяць тому
Ever since Michael Phelps competed with those now very recognizable round bruises from cupping, the technique has become all the rage. Today Dr. Lin is explaining the science behind cupping and myofascial release and how it can be used to alleviate IT Band pain. He's also showing the best tools to use and how to get the most out of them! #cupping #physicaltherapy You can purchase the Achedaway ...
You're Probably Doing A Bridge WRONG | Physical Therapist Shows The RIGHT WAY!
Переглядів 1,4 тис.2 місяці тому
Dr. Nguyen will teach the correct way to do the popular bridge exercise. Bridges are one of those exercises that are fairly common in both the physical therapy and fitness communities. Even certain yoga poses and pilates will have you attempting a bridge exercise. But why is that? #physicaltherapyexercises #buttexercise #gluteexercises Get MERCH: my-store-cb9d0f.creator-spring.com/ ONLINE PROGR...
Do You Have Hip Pain? (Instant Hip and Lower Back Pain Relief)
Переглядів 1,8 тис.2 місяці тому
Hip pain can be caused by SI joint disfunction. This can in turn lead to lower back pain. In this video Doctor Lin will teach how to strengthen the SI joint and cure your hip and back pain for good! Here's part 3 in our hip pain series! This hip rolls hip awareness exercise stabilizes your SI joint and will decompress your lower back. This exercise is often a progression of our last two hip exe...
Hip Arthritis Causing Range Of Motion Problems? Fix It NOW With This ONE Physical Therapy Exercise
Переглядів 1,3 тис.2 місяці тому
If you haven't tried part 1 of this exercise, you can find the link to it below! This hip exercise is a super simple progression of part 1. The motion is extremely similar with just a little change to ramp up the level of difficulty. This series of hip exercises is great for most who are suffering from hip arthritis or general range of motion restrictions. Give it a try and let us know what you...
Easy Hip Exercise Will Stop Hip Popping Forever | Metronome Feldenkrais Physical Therapy Exercise
Переглядів 1,2 тис.2 місяці тому
As we age, it’s normal for joints to crack and pop every now and again. But if you notice that something is popping with almost any movement and is even sometimes accompanied by pain, that’s a sign there might be more going on. Today, Dr Lin is sharing this simple, equipment free exercise that helps reduce hip popping and pain! Heal Smarter, Not Harder! Subscribe: ua-cam.com/users/rehabandreviv...
How to Relieve Bladder Urgency and Incontinence with Acupressure: Expert Tips
Переглядів 1,2 тис.2 місяці тому
Urgency, dribbling and urinary incontinence are just a few of the types of ailments our poor bladders can be subject to. Although there are a lot of beneficial tips and tricks and even exercises that we can do to keep our bladder and pelvic floor in tip-top shape, all of that can be very daunting. Today, Dr. Huang is sharing some super quick and simple acupressure points to promote bladder heal...
Correct Bad Gait Patterns With This Butt Exercise! Physical Therapy Exercise For Back Pain & Walking
Переглядів 2 тис.3 місяці тому
One of the first things all of our physical therapists do during an evaluation is GAIT ANALYSIS. The way a person walks tells them so much about what's going on with the body and an all too common gait problem is listing. If you have a sway when you walk (and/or a nagging lower back pain) it may be caused by a muscle imbalance in your butt. This A-Frame exercise targets the gluteus medius to co...
Do You Feel The Sudden Urge To Go? Here's How To Make It Without Leaking! Bladder Urgency Techniques
Переглядів 1,3 тис.3 місяці тому
Urgency to go can be anxiety-inducing, especially if you're not in bathroom range. So if you feel the need to void when you hear running water or if you have no warning when it's time to go, these bladder tips are for you! Dr. Huang explains bladder urgency and how to trick your brain long enough to make it to the bathroom without incident! #pelvicfloorhealth #pelvichealth #bladderurgency #inco...
5 Easy Tips To Calm Your Restless Leg Syndrome From A Physical Therapist | Calm the Nerves!
Переглядів 1,6 тис.3 місяці тому
5 Easy Tips To Calm Your Restless Leg Syndrome From A Physical Therapist | Calm the Nerves!
How To Do Kegels For Both Men and Women | Kegel Exercise Variations Taught By Pelvic Floor Therapist
Переглядів 1,8 тис.3 місяці тому
How To Do Kegels For Both Men and Women | Kegel Exercise Variations Taught By Pelvic Floor Therapist
This Exercise Will Have You On The Toilet In Minutes! Best Constipation Relief Without Laxatives
Переглядів 6 тис.4 місяці тому
This Exercise Will Have You On The Toilet In Minutes! Best Constipation Relief Without Laxatives
2024 BEST MASSAGE CHAIR For Your Money! Review of The NEW Real Relax Favor 9 Is It Worth It?
Переглядів 2,5 тис.4 місяці тому
2024 BEST MASSAGE CHAIR For Your Money! Review of The NEW Real Relax Favor 9 Is It Worth It?
This Is The BEST Way To Do A Prone Press Up! Ease Herniated Disc Pain Instantly!
Переглядів 1 тис.4 місяці тому
This Is The BEST Way To Do A Prone Press Up! Ease Herniated Disc Pain Instantly!
Fix Lateral Knee Pain | Knee Pain with Jumping | Use This Physical Therapy Mobilization Trick!
Переглядів 1,8 тис.4 місяці тому
Fix Lateral Knee Pain | Knee Pain with Jumping | Use This Physical Therapy Mobilization Trick!
Sciatica GONE With This Nerve Exercise Taught By A Physical Therapist | Get Rid Of Nerve Pain
Переглядів 1,8 тис.5 місяців тому
Sciatica GONE With This Nerve Exercise Taught By A Physical Therapist | Get Rid Of Nerve Pain
Quick Fix For Tension Headaches | No Medication Just One Simple Exercise
Переглядів 1,3 тис.5 місяців тому
Quick Fix For Tension Headaches | No Medication Just One Simple Exercise
Get Rid Of SI Joint Instability and Piriformis Pain With This Simple Physical Therapy Exercise
Переглядів 2,7 тис.5 місяців тому
Get Rid Of SI Joint Instability and Piriformis Pain With This Simple Physical Therapy Exercise
Muscle Scraping For Neck Pain | Does Muscle Scraping Work?
Переглядів 1,6 тис.5 місяців тому
Muscle Scraping For Neck Pain | Does Muscle Scraping Work?
Fix Your Jammed Finger INSTANTLY With This Simple Method | Taught By A Physical Therapist
Переглядів 20 тис.5 місяців тому
Fix Your Jammed Finger INSTANTLY With This Simple Method | Taught By A Physical Therapist
The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist
Переглядів 5 тис.6 місяців тому
The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist
Straighten Your Crooked Fingers With This Simple Trick! | Finger Mobilization By Physical Therapist
Переглядів 20 тис.6 місяців тому
Straighten Your Crooked Fingers With This Simple Trick! | Finger Mobilization By Physical Therapist
Muscle Scraping For Shin Splints! | Does MUSCLE SCRAPING Really Work? Physical Therapist Explains
Переглядів 3,2 тис.6 місяців тому
Muscle Scraping For Shin Splints! | Does MUSCLE SCRAPING Really Work? Physical Therapist Explains
Fix Your Lower Back Pain With This Hamstring Exercise | Taught By A Physical Therapist
Переглядів 1,6 тис.6 місяців тому
Fix Your Lower Back Pain With This Hamstring Exercise | Taught By A Physical Therapist
Really it's working ❤❤❤ I do this after 10 minutes my constipation problem solved ❤❤❤
Hello doctor evan! First of I wuold like to express my deepest gratitude for your interesting & short tutor !Next ,I would like take this course to be certified ; How could I get this!Danie from Ethiopia...a person who is giving a reflexology treatment !Thank you in advance!!!!
i sit on my foot sometimes and its relaxing
10 out of 10
Wow! Worked awesome! Thankyou very much!
Fantastic advice. Will do it regularly.
i get the concept, but not the hip moves. u should show it one more time, but much slower and the camera in a different angle over ur head so that we see in the right perspective. thanks
This really helps 👌
Dude you have helped my hearing issues I’ve had for about two years. I sleep so much better now as well.
May God heal every one of us and restore our smiles❤❤🙏🏿🙏🏿
Thanks 3 months in
I have serve sleep apnea hopefully this will work
Very interesting i'm learning thank u ❤❤❤
After years of debilitating pain and useless therapies I came across your video and finally got the relief from Radial Carpal Tunnel Syndrome. Thank you for this video 8
After years of debilitating pain and useless therapies I came across your video and finally got the relief from Radial Carpal Tunnel Syndrome. Thank you for this video 8
It helps me better. Thank you
🎉❤❤❤❤🎉
Is this applicable to volleyball players too?
This didn’t help I dont know how to grab my ear the right way since I have really small ears. Does anyone know an alternative or like a way to grab it
This irritates my leg pain more.
My left middle finger crooked to the left, im trying this while watching, it because my dumbbell grip i think
I LITERALLY FEEL LIKE IM GONNA DIE
Thank you so much ☺️ I just did them and I feel much better ❤ Been all week not felling well With a very bad sinus infarction
i had this a couple months ago and followed your routine and it was gone ❤️❤️❤️ Just had to come back and say thank you doc x
wow! it works! thanks!
I use this machine 60 minutes every day at a level 2 heart rate, just to keep my heart strong. I don't hold on, which simulates running. Do you see any down side to not holding on?
Not at all! You do you for sure
My Bluetooth is not connecting, it's asking for the code 0000 or 1234 but it's not pairing
Sorry, this is bad form!
Im glad that at least one other person always has the same weird problem I have
No..they aborted my rehabilitation for lack of progress 😢 ..
I JUST FACTURED MINE ITS KILLING ME, HOW DO I HELP FIX THIS.
I was diagnosed yesterday .thank you so much for this video doc..hope it will help me with my medicine as well🙏
Subscribed
Thank you
Wouldn't one get a good bit more posterior chain recruitment if they took 2 stairs at a time? It requires more hip flexion, hence more hip extension during push off/propulsion.
Yes
Wow it’s real confusing on what you’re saying.
Agreed we made a newer one with more 411
This is the best stretch I've found online for biceps. Its such a hard muscle to get a good stretch on.
Agreed thanks for the support
TAKE VITAMIN D.
Thank you good sir, I will try this for sure 👍
What brand in your massage gun ?
Yes, in the descriptions it is www.achedaway.com use our promocode $25 rehabandrevive
👍👏
This could do better at indicating placement. Is there supposed to be gentle pulling on the neck or just direct downward pressure onto the device from the weight of the head?
Direct placement
So.. it is? or is not? Supposed to be placed ON the suboccipitals? Can tennis balls work as well?
One of my relative who flow is slow as compared to previous . Need ur suggestions . Doctors suggested that this minor operation will take means camera will enter to search out the cause
im literally starting these exercises today. i cant bare it anymore. day 8 of this debilitation . lets hope it works 😫
i just healed guys 😭 (so exaggerated) lol but my vertigo lasted 1 week only and i feel normal again, i just wanna hug u right now if that makes any sense 😭 thanks for this !! tip: do this exercise (i did this yesterday like ten times or if i have free time and i suggest when sleeping, better turn to the side wherein your ear hasn't been affected so that it the other side of ear (which is affected) so that the crystal would be back on it's position if thst makes any sense? edit: i exaggerated lol there's no spinning sensation but sometimes im off balance when my position is still, but come to think of it, it's better than spinning sensation
How do you really get how you really take a Charlie horse away?
Am I doing anything wrong if I start to feel fatigue in the lateral portion of my calves during a calf raise?
Most people understand pain, almost nobody knows the suffering caused by vertigo. It’s horrendous, it makes you feel like you’re about to lose your mind, forgetting who you are. Shout out to anyone experiencing it: you’re not alone, it won’t last forever and you’re so strong! ❤
Same feeling 😔😔
I new to having vertigo and these last 2 months of my life have been so challenging and dark. Praying God will heal us all 🙏🏽
I've been sitting here watching the video. I am moving my pelvis and pressing. I think it is working, I feel some pressure like my bowels are moving. Will continue and when I can lay down, but there is something happening iny bottom l. Thanks 💕
It means every exercise count in our everyday activities.